The Best Pre- Workout Foods


                                           The Best Pre- Workout Foods


 Peanut butter sandwich

This is a good source of protein and carbohydrates. A moderate amount of protein is beneficial to your body before exercise. Proteins play a key role in building and repairing your muscles and the body does not store them for later use because it contains fat and many other substances. The best is natural peanut butter, which consist only of oil-free peanuts.

Nuts

Although healthy fats are an important part of our overall diet, eating high-fat foods or snacks like nuts before exercise can help in your workout. the food must be completely digested and used as fuel, add fat to your pre-workout and be sure to take it between one and a half to two hours before exercise.

 Coffee

In a study of caffeine use researchers found that people who take caffeine before training give more effort. Caffeine helps the muscles to contract by stimulating the release of calcium ions from the sarcoplasmic reticulum, a network of membranes located in the muscle cells.

 Fruits

Fresh fruit is a great way to add energy to a workout and add micronutrients to your diet. However, be careful in your decisions. Some fruits are rich in sugar alcohols, which can cause bloating, gas and laxatives. Bananas, strawberries, blueberries, pineapples and citrus fruits are all less sweet alcohols and a safer option. Watermelons, peaches, pears, blackberries, apples, cherries and plums have higher alcohol content in sugar and an excessive amount can ruin your workout.

Berries

Eating your favourite berry, such as strawberries, goji berries and blueberries, will help you give energy during exercise. It is easily digestible glucose; berries are one of the best foods available before training because they provide a high dose of glucose to the cells to energize the muscles.
They are also rich in antioxidants that help regenerate cells, heal muscle tissue and accelerate recovery time after training.

Whenever possible, choose organic berries and eat them alone for a sweet or in recipes such as desserts or drinks to increase antioxidant levels and nutritional value.


Whole Wheat Bread

Choose one or two slices if you do not have time to cook. Whole wheat bread contains a generous dose of carbohydrates. Cover it with peanut butter or honey. Do not forget to eat it at least 45 minutes before the gym.

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