How to reduce face fat


     How to reduce face fat (Double Chin & Chubby Chicks)


Drink enough water

It is also important to make sure you have enough water throughout the day. This reduces swelling of the face and eliminates toxins from the body to improve overall health. People are often advised  to consume about 64 ounces of water a day between beverages and foods eaten. Cold water can also help burn extra calories because the body needs to heat the water as it passes through the system to maintain its natural body temperature.

 Do facial exercises

It is important that the face looks slim. An example of this is the formation of the cheek muscles. This is done by breathing deeply and keeping the air in the cheeks, pressing on the left cheek for ten seconds, then turning to the right. Repeat if necessary.
A smile exercise can lead and tone the cheeks, mouth and gums. He smiles, grits his teeth for a few seconds without blinking, then rubs his lips and repeats. You can also perform a pucker exercise by contracting your lips for five seconds, then holding the right side for five seconds and rocking to the left for five seconds.
Even something as simple as smiles and frequent laughter can help reduce fat on the face. By creating expressive faces, such as, for example, pulling the tongue or forming an "O" shape with the lips, the muscles can be contracted so that the face looks thinner over time.

Proper Sleep

It is also the key to avoiding facial fat. When your body is exhausted, it can cause confusion and cause the muscles of the face to fall, giving the face a larger-than-normal appearance. If you have at least 7 to 8 hours a day, you can avoid this excessive weight gain on your face.

Reduce fat by reducing salt intake

If you eat a lot of salty foods, your body can hold more water and your face will swell and swell. To see a clear difference, control your sodium intake, reduce your intake of high-sodium foods, and keep enough moisture. 10 If you need to use packaged foods or ingredients, buy only those that contain less than 120 mg of sodium per 100 g.

 Chin Exercises

- Inhale through the mouth and blow your cheeks with air.
-Keep it for a few seconds.
-Exhale from the mouth, release air.
- Do it 8 to 10 times.

Give yourself a good chin line set with this exercise, which helps eliminate the double chin.
-Place the thumbs with both hands under the chin.
-Now, press the chin from below and move it with your thumbs.
- Repeat this for 2 to 3 minutes.

Get a proper haircut

Get a good haircut, your face may look slimmer and sexier. In the past, I have few friends who have significantly improved the appearance of their faces by changing their haircuts. Do some research and see which hairstyle is best for your face.


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