How To Reduce Body Fat


                          How To Reduce Body Fat


 Drink Water

Water is not just a drink without calories, it is also essential for fat loss. Therefore, it is important to drink enough water each day. If you are overweight then you have to drink more water. A good rule is to drink millilitres of water for every calorie consumed. Not in the metric system? If you are on a 2000 calorie diet, these amounts are equal to 67 ounces or a little more than half a gallon of water.
Pence says the truth is true, that thirst is confused with hunger. "Your body controls the blood volume and when it detects that you are dehydrated, it sends a signal of hunger," he explains. Therefore, drink water and wait 20 minutes to see if your stomach is still beating is a good tactic.

Green tea

Millions of people around the world have green tea with their meals. Green tea is very rich in antioxidants, beneficial compounds that prevent cellular oxidative damage. Green Tea is also an excellent source of polyphenol called epigallocatechin gallate or EGCG. In animal studies, EGCG supplementation has been shown to reduce fat absorption, accelerate fat metabolism and reduce body fat (Klaus, Pultz, Thone-Reineke and Wolfram 2005). Start with green tea every morning or add a green tea powder in a shake to speed up your metabolism.

Sweet potatoes

Sweet potatoes are rich in fiber, potassium, vitamins C and B6 and are delicious also. They regulate blood sugar levels to control frequent hunger and reduce.
Add baked sweet potatoes to your diet and see how they change their body, energy and concentration.

Dark Chocolate

It is said that people who eat a small amount of dark chocolate each day can stay away from other cravings. Try these healthy chocolates and foget cookies and fries if you want to burn fat.

 Green vegetables

Green leafy vegetables such as spinach, cabbage, kale and radish are rich in fiber. They are extremely useful for reducing belly fat. They help reduce body fat also. If you ask us, they are a basic element to control your weight.

Yogurt

Yogurt is directly focused on reducing abdominal fat. It promotes the growth of healthy bacteria in our stomach and also eliminates other swelling bacteria, making the toner softer and the stomach flatter.

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