Benefits of Running


     Benefits of Running



Weight Under Control

Every exercise is a good exercise, but running can be one of the most effective ways to burn calories. In fact, the runners showed that they burned calories even when they stopped running, also called "afterburner". And although calories are not the only part of the health puzzle, their control certainly has an impact on weight loss and manipulation.

 Relieves Stress

As you know, stress is the cause of all kinds of health problems, such as obesity, depression, cardiovascular disease, cancer, etc. Therefore, anything you can do to control the stress of the animal is certainly welcome.
The good news is that running is exactly what the doctor has prescribed. But if you want to reduce anxiety and stress, it is at least three times better to exercise for at least an hour than staying on the couch.

Better Sleep

According to research, running promotes better sleep. According to a study published in the Journal of Adolescent Health, those who walk constantly in the morning have shown an improvement in their objective sleep.
The research concluded that people with sleep disorders can improve sleep quality after starting a regular exercise program, according to a study by Stanford University's School of Medicine.
Another study, published in the journal Mental Health and Physical activity, found that people report that they sleep better and feel more energetic during the day, when they do at least 160 minutes of moderate to vigorous exercise during the day.
So, if you are insomnia type, the remedy may be your running and probably not a prescription pill.

Remove acne and pimples

Running allows you to eliminate acne and pimples. Sweating, combined with increased blood stimulation, helps to flush out dirt, toxins and old sebum from the bottom of the pores. This frees pores and helps eliminate acne. Remember to sweat with a bandage and use an absorbent hair band to prevent your face from swelling due to sweating. Always wash your face with a facial anti-acne cleanser once you have finished running!

Healthy muscles and bones

Running reduces muscle and bone loss. This is a common problem that occurs for a variety of reasons. Regardless of these reasons, running is one of the most important ways to maintain the unity of these parts of the body and is useful for keeping your body in shape for years.

Cardiovascular benefits

This has a positive effect on your cardiovascular system. Your body is more resistant to lactic acid. This is corroborated by the results of the study, which revealed that the European Journal of Applied Physiology and Occupational Physiology had studied a group of endurance athletes wearing thick vests and a group without weighted weights. They found that athletes using the weighted west had a lower lactate threshold, improved fatigue life, and improved vertical speed.

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