Foods that Kill Testosterone

                     Foods that Kill Testosterone


Alcohol reduces testosterone. Alcohol consumption is a big problem in the country and it is certainly one of the reasons why men develop a big belly when they reach middle age. Personally, I have never liked alcohol and I do not drink it at all.

Alcohol consumption not only has negative effects on the brain, but also increases the size of belly. Drinking too much alcohol increases the conversion of testosterone to estrogen, which will increase the percentage of fat, especially around the stomach, in men. In addition, moderate alcohol consumption in men can reduce plasma testosterone levels by up to 7%.


Soybean, soy lecithin, soybean oil and other soy products contain phytoestrogen isoflavones, which can mimic the action of estrogen by activating estrogen receptors. Soy also interferes with iodine intake in the thyroid, which suppresses the thyroid gland and leads to low levels of testosterone in men.

On the other hand, postmenopausal and postmenopausal women diagnosed with PCOS (Polycystic Ovary Syndrome) may suffer from acne, excessive facial and body hair, hot flashes or hair loss. These women will benefit from the consumption of many soy products.

Processed foods

Food in its natural state is the best fuel you can give to your body. The more ingredients on the label and the less a whole food, the more you can damage your hormone levels. Refined carbohydrates, including products made from baked white flour, are some of the worst foods you can eat. Not only will testosterone levels decrease, but they will also increase estrogen levels, which will increase weight.


In addition to the list of foods that reduce testosterone levels, consider pasta and avoid eating too much. Pasta is rich in carbohydrates, and this meal is very easy to eat. The body can convert the excess carbohydrates it receives from the dough into glucose, which is then stored as fat if you do not exercise frequently.

Whole Grains

Although cereals have testosterone mechanisms, they are considered adequate for others. They contain gluten, which can improve prolactin levels and reduce testosterone levels. A diet high in soluble fibre can also reduce testosterone.


Soft drinks have extreme glucose levels and are a major factor in the onset of obesity. The liquid itself is not only bad for you, but the bottles you have packaged can also affect your overall well-being, as these are often phthalates with strong properties similar to those of estrogen.

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