Easy snacks for kids


        Easy snacks for kids


Sweet potato

Sweet potato is a common vegetable in India. Sweet potatoes contain a breakdown of vitamin A, which is essential for healthy vision. You can prepare a tasty sweet potato or dessert to improve your child's health.

Mango

Mango is also a great source to ensure your child's vitamin C intake. You can prepare many delicious dishes, such as mango shakes, ice-creams.

Yogurt

Yogurt contains many good bacteria, also known as probiotics, which play an important role in the health and good for stomach of kids. Avoid sweet versions for children because they often contain less protein and good bacteria. Instead, simply add honey and veggie in yogurt to make it tasty.

Fish

Fish is a good source of vitamin D and omega-3 fatty acids that protect the brain from loss of mental capacity and memory loss. Salmon, tuna and sardines are rich sources. The more omega-3 fatty acids we can get in the brain, the more it will work and the more children can concentrate.

Popcorn

For snack, choose popcorn as one of the healthiest options for kids. The high fibre content of the diet and the benefits of being in the whole grain category make popcorn a healthy option for kids. Try to avoid butter in that.

Spinach

Well, it is a difficult thing because it is not popular among children, but there are ways to mix these vegetables in your dishes. That's why he does not want to miss it: spinach is an excellent source of magnesium and iron (the most important nutrient), but it also contains many other nutrients and a high level of antioxidants.

Bananas

Bananas are among the first most popular baby foods for a variety of reasons. They are naturally sweet, can be crushed without equipment and do not need to be cooked. They are also an excellent travel food for babies and children. High energy density fruit, it is ideal for helping babies gain weight and contains fibre, potassium and other minerals and vitamins.

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